OOOOooohhh OUCH...I could use a hot shower!

OOOOoooh ouch! My Karate instructor really worked us hard today!!! OYE! We did front punch-back punch-front kick-back kick combos today...and a whole lot of stretching of muscles I didn't know existed! So I kinda feel like that puppy there!

OOOoh I could use some spa treatment right about now...owe...oooOOOOOoooo.....

Anyone know any good Santeria books? Since Yemaya is knocking at the proverbial door, I figure I should look into her African traditions, roots, and practices.

AAAAaaaaaaaa, spaaaaaaaaaaaa!

Until next time...

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