Breathing Exercises
A very good article on learning how to breath more efficiantly, and how to wake yourself up when you need a pick-me up rather than reaching for a caffinated drink. But I love my coffee, I won't stop drinking it any time soon!!
Until next time....
Adventure Seeker - Crafting Extraordinaire
3/20/2007
1 comment:
Thanks for the feedback! Most comments will be published right away except for you pathetic spammers who's messages will never see the light of day. If you are offended by having to fill one a "prove you are not a robot" form, my goodness...chill out! It takes two seconds to do and saves me a ton spam to have to filter through and it takes two seconds, MAX. If you are that easily offended, maybe you should simply not comment, and seek some counseling.
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Have you checked out your local yoga place to explore the practice of pranayama? I highly recommend it!
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