3/20/2007

Breathing Exercises

Breathing Exercises

A very good article on learning how to breath more efficiantly, and how to wake yourself up when you need a pick-me up rather than reaching for a caffinated drink. But I love my coffee, I won't stop drinking it any time soon!!

Until next time....

1 comment:

  1. Have you checked out your local yoga place to explore the practice of pranayama? I highly recommend it!

    ReplyDelete

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