Positive? YES! INDEED!
I really like this DVD!! The moves are simple, yet *OUCH* very effective in working the very muscles I wanted to target-the thieghs, back, abs and lung expansion. OW. Quite amazing the workout it was with so very little movement! Is this what yoga is all about?
I especially love the cool down. The DVD has you go from fetus position to laying on your back and relaxing. When this segment ends, it goes right back to the menu where the same music is repeating. So then you are free to lay there relaxing for as long as you wish!
The moves are easily memorized to do on the go too.
Until next time...