That got me thinking that I might just start taking a nap after the work day is done and see what happens. When the work day is done and I come home, I'm usually pretty beat and don't get much done because of feeling tired.
I don't normally fall asleep within a 20 minute period, or I start to get really relaxed just as the 20 minutes is up...which then I end up just staying in bed and sleeping more than I need to. According to this theory, more is not always better.
So I wonder, if I can be disciplined enough to take JUST 20 minute naps everyday after I get home for the day, if I will eventually fall asleep sooner once it becomes a daily habit?
Hmmm, lemme give it a try and see!!
Until next time...
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